Stop Stretching Before Running! Discover the Science Behind Optimal Warm-Ups and Cool-Downs
Nick Bonnedahl Published on: 31/07/2024
Why you should not stretch before running and the importance of warmup and cooldown routines
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Nick Bonnedahl
Humidity and heat effects on running
Nick Bonnedahl Published on: 29/07/2024
how does heat and humidity affect performance. Tips and Ideas to cope
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Trail Runners vs. Road Runners vs. Treadmill Runners: Mindsets on the Run
Nick Bonnedahl Published on: 23/07/2024
Explore the unique mindsets of trail, road, and treadmill runners. Discover how each approach shapes their running experience and personal growth. From the adventurous trail runners to the disciplined road runners, and the tech-savvy focus of treadmill runners, this deep dive reveals the fascinating world of diverse running styles.
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